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10 - 1

trainingshednz
Dec 1, 20241 min read

10-1

Jump Squats/Squats

Lunges/Step Ups each side (e/s)

Run/Walk 100m


After your 10 rounds of the above... (10 x each exercise, 9 x each exercise, 8 x each exercise... etc)


Then finish with 2 Rounds of the following:


10x Leg Raises on 2 count

30x Mountain Climbers

40x Flutter Kicks

10x Butterfly Sit Ups

20x Ankle Taps e/s

40x V-Sits

🔥 AFTER EVERY EXERCISE 20 CRUNCHES AND 10 PUSH UPS

 
 
 

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