Hi Team, here's your next workout! Let us know how you go!
10-1
Jump Squats/Squats
Push Ups
100m Run at the end of each set
THEN 2 Rounds of:
10x Leg Raises on 2 count
30x Mountain Climbers/Supermans
40x Flutter Kicks
10x Butterfly Sit Ups
20x Ankle Taps e/s
40x V-Sits
AFTER EVERY EXERCISE 20 CRUNCHES
END OF ROUND 400M RUN
All done, just beat the storm that's meant to be coming.