10-1 Jump Squats/Squats Lunges/Step Ups each side (e/s) Run/Walk 100m After your 10 rounds of the above... (10 x each exercise, 9 x each...

Hi Team, here's your next workout! Let us know how you go! 10-1 Jump Squats/Squats Push Ups 100m Run at the end of each set THEN 2 Rounds...

Team, here's your next workout. Start off with "Sally Up" with Squats. If you don't know what Sally Up is, then drop us a message. Then...

Team, here's your first workout. Let us know how you go. You can comment below or PM us. 50x Bulgarian Squats 50x Wide Push Ups 50x Dips...