Pyramid

Team, here's your next workout. Start off with "Sally Up" with Squats. If you don't know what Sally Up is, then drop us a message.

Then move into the work out which is a Pyramid, starting with 9 reps, then 15, then 22 and back down - so total 5 rounds.

Then finish with Sally Up but this time with a Plank!

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[A message from Dani - I did my first Muay Thai Session yesterday and won't ever be complaining about Matt being tough again. After the 20 minute warmup, half my shirt was soaked in sweat. Toughest warm up, EVER!]

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Warm Up

Sally Up - Squats

Pyramid

9 15 22 15 9

Overhead Walking Lunges (use any weight)

Push Ups

V-Sits

Step Ups (each side)

Calf Raises

Opposite Foot Toe Touches

3min Run at end of each Round

Finisher

Sally Up - Plank